Thursday, November 12, 2015

Max Hang Snatch

15 minutes to establish Max Hang Snatch (Compare to 7/3/14 and  4/7/14.)

Then

3 rounds for total points
1 min ME calorie Row (1cal = 1pt)
30 sec rest
1 min ME rope climbs (1climb = 10pts)
30 sec rest
1 min ME Double Under or lateral hops (1du or hop = 1pt)

Beginner rope climbs are worth 2 points. Post load and points to comments. Compare to 11/12/14.

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