Friday, April 7, 2017

Back Squat x 3

15 min to establish 3-rep max Back Squat

 - then -

3 rounds for total average watts
1 min Row for average watts
2 min Rest

Score is total "average watts" from all three rows. 
(avg watts Row1 + avg watts Row2 + avg watts Row3 = score)

Compare to 4/11/14, 6/24/14, and 8/11/14.

1 comment:

Alex Dussaq said...

200#
411/386/378 -> 1,175