Wednesday, March 1, 2017

Run, KBS, DU

3 x 5 min AMRAPs. Rest 1 min between AMRAPs.
400M Run
30 KBS, 2pd/1.5pd
Max reps Double Unders

Post total reps to comments. Compare to 2/27/14.

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3 comments:

Judy Ranelli said...

275, @ row 500m, 1pd kb, singles.
1st row was 2:10 which is close to my pr of 1:59, cool

March 1, 2017 at 6:14 PM
Alex Dussaq said...

105/90/68 -> 263

March 1, 2017 at 7:32 PM
Alex Dussaq said...

2 pood, Russian Swing

March 1, 2017 at 7:33 PM

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