EOMOM for 10 minutes perform max reps Single Unders.
10min Burpee/box jump ladder, 24/20
Minute 1 - 1 Burpee, ME box jumps
Minute 2 - 2 Burpees, ME box jumps
Minute 3 - 3 Burpees, ME box jumps
Minute 10 - 10 Burpees, ME box jumps
You must complete the assigned Burpees for each minute to continue. Score is minutes completed times box jumps completed.
Post singles completed and score to comments. Compare to 2/17/14.
Addiction to Conviction, by Lauren Lax