Thursday, March 2, 2017

Weighted Pull-up

15 minutes to establish a max Weighted Pull-up

-then-

10 minute AMRAP of:
50 Wallballs, 20/14
50 Over-the-box jumps, 24/20
ME Toes-to-bar in time remaining

Score is load + total reps. Post score to comments. Compare to 2/5/14.

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