Thursday, February 27, 2014

Run, KBS, DU

3 x 5 min AMRAPs. Rest 1 min between AMRAPs.
400M Run
30 KBS, 2pd/1.5pd
Max reps Double Unders

Post total reps to comments.

The 2014 Reebok CrossFit Games starts TONIGHT!!! Open WOD 14.1 will be announced at 7:00pm.

9 comments:

bill said...

Finished all 3 rounds (1.5 pood) with a total of 35 DUs (12 in a row...oh maria!). A great day at the carport. 24 deg this morning - a tush freezer.

bill said...

I predict 14.1 tomorrow will be a ladder of some kind...probably snatch.

Amber said...

Only a few more hours till the Open!!! I can't wait to see what the first WOD will be!

Shane Cahalan said...

233 DUs

Oatie said...

I am having to take a few days off... pulled an ab muscle Monday night, hoping to be back tomorrow night though. WOD 14.1 will prob be BUURRRPPPPEEEEESSSSSSSS and something else, lol :-)

bill said...

I'm thinking I saw an article by Greg Glassman at Crossfit assuring us that there would be no burpees and no wallballs in this Open.

Puma said...

Bill, that means 14.1 will be burpees and wall balls.

Oatie said...

EXACTLY Puma!! :-)

Oatie said...

EXACTLY Puma!! :-)