(First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. You may change weights as needed.)
Then
5 rounds for max reps
30 sec Ring Push ups
30 sec Sit-ups
30 sec Burpees
Post load and reps to comments.
2 comments:
Tomorrow's WOD is
15 min to establish Max Snatch
15 min to establish Max C&J
Then
5 rounds for total DU.
1 min to complete 5 HPC (135/95) and as many DU as possible.
Rest 1 min.
103# on the bar dips.
131 reps on the WOD - Rx
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