20min to establish 10-8-6-4-2 rep max Bar Dip. Total of all loads is your score.
(First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. You may change weights as needed.)
10 min AMRAP of squats (Front Squat or Back Squat)
EMOM do 5 burpees then as many squats as possible. Bar starts on the ground.
Wolf - 185/115
Rx - 135/95
Masters - 95/65, 3 burpees EMOM
Teen - 65/45, 3 burpees EMOM