Bar Dip 10-8-6-4-2

20min to establish 10-8-6-4-2 rep max Bar Dip. Total of all loads is your score.

(First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. You may change weights as needed.)

Then

10 min AMRAP of squats (Front Squat or Back Squat)

EMOM do 5 burpees then as many squats as possible. Bar starts on the ground.

Scaled WOD:

Wolf - 185/115

Rx - 135/95

Masters - 95/65, 3 burpees EMOM

Teen - 65/45, 3 burpees EMOM

Post bar dip score and total reps to comments. Compare to 9/9/14 and 3/23/15 and 7/20/15.