Thursday, February 23, 2017

Max Hang Squat Snatch

20 minutes to establish a Max Squat Snatch from the Hang [DEMO VIDEO]

-Then-

50 Burpee Box Jumps for time. (30/24)

Post max load and time to comments. Compare to 9/20/13, 3/5/15, and 3/3/16.

Posted by at

3 comments:

Alex Dussaq said...

115# (notes: should do 2-3 in a row next time I get here)
6:24 on 24"

February 23, 2017 at 6:27 PM
Judy Ranelli said...

Skills/ 100 air squats for time, 4:33

February 23, 2017 at 8:21 PM
Amber said...

90#, 5:58 24"step ups

February 23, 2017 at 10:59 PM

Post a Comment

Subscribe to: Post Comments (Atom)