Wednesday, February 22, 2017

Complete this cycle 2 times for total reps.
2 min Row for calories
30 sec Rest
2 min Double Unders
30 sec Rest
2 min rope climb (each climb = 10pts)
30 sec Rest
2 min Burpee
30 sec Rest
2 min Box Jump (24/20)
30 sec Rest

Post total reps to comments. Compare to 4/29/13, 8/16/13, 3/4/15, and 3/2/16.

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