Here's an updated link: http://www.catalystathletics.com/exercise/63/Hang-Snatch/
4:46 burp BJ RX - no hang squat snatch today. My masters training program doesn't allow for any hang sq snatching on the first Thursday of the month if it's below 60 degrees and rain is forecasted for the day.
Bill you more than made up for it on the Burpee Box Jumps, Beast Mode Bill.120# snatch / 7:16 BBJ Rx
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