Max Clean and Jerk

17 min to establish max clean and jerk

- then -

5 min AMRAP of:

5 front squats (70% max C&J)

10 push-ups to your barbell

Post max load, rounds and reps to comments. Compare Max C&J to9/30/13, 11/24/14, and 2/19/15.http://carportcrossfit.blogspot.com/2015/02/max-clean-and-jerk.html

Compare AMRAP to2/26/13.

Max Clean and Jerk Demo with Michael Lynch and Eric O'Connor - video [wmv] [mov] [HD mov]

Annie Cleans Heavy [wmv][mov]

Clean & Jerk [wmv][mov]