Thursday, February 9, 2017

Max Clean and Jerk

17 min to establish max clean and jerk

- then -

5 min AMRAP of:
5 front squats (70% max C&J)
10 push-ups to your barbell

Post max load, rounds and reps to comments. Compare Max C&J to9/30/1311/24/14, and 2/19/15.

Compare AMRAP to2/26/13.

Max Clean and Jerk Demo with Michael Lynch and Eric O'Connor - video [wmv] [mov] [HD mov]
Annie Cleans Heavy [wmv][mov]
Clean & Jerk [wmv][mov]

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