Max Clean and Jerk

17 min to establish max clean and jerk

- then -

5 min AMRAP of:
5 front squats (70% max C&J)
10 push-ups to your barbell

Post max load, rounds and reps to comments. Compare Max C&J to 9/30/13 and 11/24/14. Compare AMRAP to 2/26/13.

Max Clean and Jerk Demo with Michael Lynch and Eric O'Connor - video [wmv] [mov] [HD mov]
Annie Cleans Heavy [wmv][mov]
Clean & Jerk [wmv][mov]