Tuesday, February 14, 2017

Happy Valentine's Day!!

For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps

Post time to comments. Compare to CrossFit.com 130402, 4/17/13, and 2/24/25. http://carportcrossfit.blogspot.com/2015/02/for-time-115-pound-shoulder-press-10.html

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2 comments:

Alex Dussaq said...
This comment has been removed by the author.
February 20, 2017 at 5:11 AM
Alex Dussaq said...

9:55 @ 75#

February 20, 2017 at 5:13 AM

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