Monday, February 13, 2017

3 Little Frans

15-12-9 reps for time of:
95-lb. thrusters
Pull-ups

Rest 5 minutes

12-9-6 reps for time of:
95-lb. thrusters
Pull-ups

Rest 5 minutes

9-6-3 reps for time of:
95-lb. thrusters
Pull-ups

Post time for each couplet to comments. Compare to 2/23/15, 2/22/16, and www.CrossFit.com 150216.
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