115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps
Post time to comments. Compare to CrossFit.com 130402 and 4/17/13.
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1 comment:
45lbs - 8:31
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