Wednesday, April 17, 2013

For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps

Post time to comments. Compare to CrossFit.com 130402.

6 comments:

Unknown said...

tough WOD-10:24 time for me. Just me Sam and Coach Drew doing it this morning

Jennifer said...

I'm out of town until Sunday. See y'all next week!

Carport Crossfit said...

BrandX scaled WOD

Rx: 115/85
Porch: 95/65
Pack: 65/45
Pups: PVC-25

Everybody does same reps

Cori said...

tomorrow's wod:
Five rounds for time of:
205 pound Power clean, 3 reps
10 Burpee pull-ups

Post time to comments.

i think the female scale is 145# rx...at least that is what 70% is and that is what i put on the board. coach drew can change it if i am incorrect.

Unknown said...

Absolute slug-fest for me tonight...whoooh. Will miss you guys tomorrow celebrating Lindsay's b-day. Have a blessed day!

Jonathan said...

Tel lindsay we said happy birtday, and great job! That one was a killer.