Thursday, February 2, 2017

C2B, WB, push-up

5 rounds, each for time, of:
20 chest-to-bar pull-ups
30 wall-ball shots, 20-lb. ball
40 push-ups

Rest precisely 3 minutes between each round.

Post times to comments. Compare to www.crossfit.com 150203 and 2/11/15.

1 comment:

Alex Dussaq said...

3:15/3:17/3:10/2:48/2:50 -> 27:19
Pack