Friday, February 3, 2017

Thruster, Push Press, Push Jerk, Split Jerk

Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

Post loads to comments. Compare to 150128 and 2/12/15.

Scott Panchik and Noah Ohlsen on Today's Workout - [video]

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