Wednesday, February 11, 2015

C2B, WB, push-up

5 rounds, each for time, of:
20 chest-to-bar pull-ups
30 wall-ball shots, 20-lb. ball
40 push-ups

Rest precisely 3 minutes between each round.

Post times to comments. Compare to www.crossfit.com 150203.
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2 comments:

OATIE said...

I'm hoping to be back @ it tomorrow... b/w work and not feeling well it's been a week! On the bright side, I GOT MY BOOT OFF!!!! :-)

February 11, 2015 at 4:57 PM
Carport Crossfit said...

Tomorrow's WOD is

Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

Post loads to comments.
http://www.crossfit.com/mt-archive2/009474.html

Scott Panchik and Noah Ohlsen on Wednesday's Workout - [video]
http://youtu.be/lOOsypbsu4g

February 11, 2015 at 8:01 PM

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