OHS x 3

15 min to establish a 3-rep max Overhead Squat

 -then-

10min AMRAP of

5 Hang Power Snatch, 95/65

10 OHS

15 Lateral Hops over bar

Post max load and rounds and reps to comments. Compare to 8/12/13, 1/27/14, 5/23/16, and 8/12/16.