Monday, May 23, 2016

OHS x 3

10 min AMRAP of
5 Hang Power Snatch, 95/65
10 OHS, 95/65
15 Lateral Hops over bar

Then

15min to establish 3-rep Max OHS (weight taken from rack)

Post rounds and reps and load to comments. Compare to 1/27/14 and 5/19/14.