Open WOD 12.3

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps, 24" box

115 pound Push press, 12 reps

9 Toes-to-bar

Annie Thorisdottir 13 rounds + 8 push press (20" box, 75lb push press).

Post rounds and reps completed to comments. Compare to 3/8/12 and 1/30/14.

CrossFit Games Open 12.3 workout instructions - video [wmv] [mov] [HD mov]

"Perfecting the Box Jump" with Kelly Starrett and Carl Paoli, free CrossFit Journal video - preview [wmv] [mov]

"Efficiency Tips: Box Jumps" with Matt Chan - video [wmv] [mov] [HD mov]