Monday, January 23, 2017

Hang Clean x 3

15 min to establish 3-rep max Hang Clean, power or squat okay

- then - 

For time using 50% of 3RM
50 Double Unders 
21 Hang Squat Cleans
50 Double Unders
15 Hang Squat Cleans
50 Double Unders
9 Hang Squat Cleans

Post load and time to comments. Compare to 2/4/14, 7/31/15, and 8/2/16.

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1 comment:

Judy Ranelli said...

85#, muscle cleans I am told.
9:14, singles, I added a minute to my time because I forgot and muscle cleaned the 15 round instead of hps

January 23, 2017 at 8:17 PM

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