Tuesday, August 2, 2016

Hang Clean x 3

15 min to establish 3- rep max Hang Clean, power or squat okay

- then - 
For time using 50% of 3RM
50 Double Unders 
21 Hang Squat Cleans
50 Double Unders
15 Hang Squat Cleans
50 Double Unders
9 Hang Squat Cleans
Post load and time to comments. Compare to 2/4/14. and 7/31/15