Hang Clean x 3

15 min to establish 3- rep max Hang Clean, power or squat okay

- then - 

 

For time using 50% of 3RM

50 Double Unders 

21 Hang Squat Cleans

50 Double Unders

15 Hang Squat Cleans

50 Double Unders

9 Hang Squat Cleans

Post load and time to comments. Compare to 2/4/14.