Thursday, January 12, 2017

DU, Snatch

EMOM for 10 min for perfect form, perform 1 High Hang Squat Snatch using 80-85% of your max. (Compare to 9/20/13.)

- then -

For time:
100 Double Unders
30 Hang Squat Snatches, 115/75
100 Double Unders

Post loads and time to comments. Compare to 9/26/13 and 1/15/15.
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2 comments:

Judy Ranelli said...

Goblet squats yellow, EMOM for 10 minutes.
WOD: 100 singles, Goblet Squats green x 30, 3 sets.

January 12, 2017 at 8:00 PM
Oatie said...

I used #55 on the EMOM, FYI :-)

January 18, 2017 at 4:32 PM

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