45 lbs for the WOD 100 DUs + 30 Dus and 210 singles 14.29
A full 2.5 minutes behind my 2013 time with 20 pounds less - but you know what - 42 DUs in a row! I was celebrating like Icky Woods - gonna get me some cold cuts baby! Woooo!
I'm debating. Thinking about whether my shoulder can take the weight yet - it's getting better mostly because I've been babying it. To answer your question.....not sure yet.
DEADLIFT X 3 20min to establish 3-rep max Deadlift
Then
3 x 2min AMRAP with 1 min Rest between AMRAPs 15 Deadlifts, 225/155 15 Toes to bar As many Burpees as possible in time remaining
Post 3RM Deadlift and reps completed to comments. Compare to 9/25/12 and 8/21/13. Compare AMRAP score to: http://carportcrossfit.blogspot.com/2013/12/deadlift-x-3.html Compare DL score to: http://carportcrossfit.blogspot.com/2014/08/deadlift-x-3.html
6 comments:
45 lbs for the WOD
100 DUs + 30 Dus and 210 singles
14.29
A full 2.5 minutes behind my 2013 time with 20 pounds less - but you know what - 42 DUs in a row! I was celebrating like Icky Woods - gonna get me some cold cuts baby! Woooo!
Congrats Bill!
I registered for the Open. Have you?
I'm debating. Thinking about whether my shoulder can take the weight yet - it's getting better mostly because I've been babying it. To answer your question.....not sure yet.
Tomorrow's WOD is
DEADLIFT X 3
20min to establish 3-rep max Deadlift
Then
3 x 2min AMRAP with 1 min Rest between AMRAPs
15 Deadlifts, 225/155
15 Toes to bar
As many Burpees as possible in time remaining
Post 3RM Deadlift and reps completed to comments. Compare to 9/25/12 and 8/21/13.
Compare AMRAP score to:
http://carportcrossfit.blogspot.com/2013/12/deadlift-x-3.html
Compare DL score to:
http://carportcrossfit.blogspot.com/2014/08/deadlift-x-3.html
42 DU IN A ROW!!! Holy cow! Way to go Bill!!
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