Ring Dip x 5

15 minutes to establish 5RM Ring Dip

-then-

2 x 5 min AMRAP. Rest 1 minute between AMRAPs.

50 Wallball shots, 20/14 

100 Double Unders

As many Muscle Ups as possible

Post max load and total reps to comments. Compare to 10/8/13, 3/20/14, 11/20/14. and 11/19/15.