-then-
2 x 5 min AMRAP. Rest 1 minute between AMRAPs.
50 Wallball shots, 20/14 [VIDEO]
100 Double Unders
As many Muscle Ups as possible
Post max load and total reps to comments.
WHOLE LIFE CHALLENGE
This pumpkin spiced almond butter is amazing on apples, pancakes, bananas, chocolate squares, muffins or by the spoonful. So good!
Author: Kelly from Primally Inspired
Serves: Makes a little more than 1 cup
Prep time:
Total time:
Ingredients
- 1 cup of almond butter
- 2-3 tablespoons pure maple syrup (I use 2 tablespoons, but if you want it sweeter add 3)
- 2 tablespoons of roasted pumpkin or canned pumpkin (add more, 1 tablespoon at a time to the food processor if you want a creamier consistency)
- 1 tablespoon pumpkin pie spice
- 1 teaspoon pure vanilla extract
- sea salt, to taste
Instructions
- Add ingredients to a food processor (you can mix by hand, too, although it won’t get as creamy if you like it creamy) and process until desired consistency is reached.
- Enjoy!
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