Wednesday, November 16, 2016

Deadlift, HPC, OHS

EMOM for 10 min perform a 3-position halting snatch grip Deadlift. Load is 75%-100% of your max snatch.


5 rounds for time of:
135-lb. deadlift, 9 reps
135-lb. hang power snatch, 6 reps
135-lb. overhead squat, 3 reps

Post time to comments. Compare to 141103 and 11/17/14 and 11/16/15.

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