5 x 3min rounds
During each 3-min round, Perform 1 set of max reps Bench Press, 135/95
then
5 min AMRAP of
5 Toes-to-Bars
15 Lateral Hops over bar
Score is total reps Bench Press plus total reps in AMRAP. Post score to comments. Compare to 5/1/14 and 11/19/14 and 11/18/15.
2 comments:
12/12/12/12/10 -> 58 @ 95#
160
100 @ 55lbs., 131 sub situps, 231
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