Wednesday, November 18, 2015

Max reps Bench Press

5 x 3min rounds
During each 3-min round, Perform 1 set of max reps Bench Press, 135/95


5 min AMRAP of
5 Toes-to-Bars
15 Lateral Hops over bar

Score is total reps Bench Press plus total reps in AMRAP. Post score to comments. Compare to 5/2014 and 11/19/14.

1 comment:

Judy Ranelli said...

110 reps, 55lbs. 132 straight-leg situps and bar hops. Total 242