115lb DL35 lbs on hang clean snatch and OHS 4:17
Tomorrow's WOD is"Barbara"http://carportcrossfit.blogspot.com/2014/06/b2-barbara.htmlFive rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest precisely three minutes between each round. Post time for each round to comments. Compare to 6/16/10, 6/20/13, and 6/6/14.WOD demo: http://youtu.be/beQn0K3ihT0
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115lb DL
35 lbs on hang clean snatch and OHS
4:17
Tomorrow's WOD is
"Barbara"
http://carportcrossfit.blogspot.com/2014/06/b2-barbara.html
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each round to comments. Compare to 6/16/10, 6/20/13, and 6/6/14.
WOD demo: http://youtu.be/beQn0K3ihT0
Post a Comment