Shoulder to Overhead x 2

15 minutes to establish 2-rep max Shoulder to overhead

Then

3 x 3 minute AMRAP with 1 min rest between AMRAPs
10 OHS 115/75
30 DU

Score = (load x 2) + (reps)
Pack: 95/55, DU attempts
Pups: 65/35, DU attempts

Post score to comments. Compare to 10/9/14.

Footwork on the split with Chad Vaughn - [video]