Friday, October 14, 2016

FOOTBALL FRIDAY - Bench Press, Box Jump

5 rounds for load x reps
Every 7 minutes complete:
Max Reps Bench Press (with load of your choice) immediately followed by
60 sec to complete as many passes through the 3-box box jump series as possible.

Jumping over boxes is allowed. Each pass through the box jump series equals 1 rep. To score each round, add your bench press reps to the number of passes you completed. Multiply that sum by the load you pressed.

Scoring examples:
200#, 20 reps BP, 9 passes in 1 minute

300#, 1 rep BP, 9 passes in 1 minute

Post score for each round to comments. Compare to 10/10/14.

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