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Wednesday, October 12, 2016
Max Snatch
EMOM for 5 minutes
3-position snatch-grip DL
Then
15 minutes to establish Max Snatch
Then
3 rounds
1 min max calorie Row
30 sec rest
1 min max reps Burpee to bar
30 sec rest
Post load and total reps to comments. Compare to
10/8/14
.
1 comment:
Judy Ranelli
said...
65# max snatch, 66 = score of the metcon.
October 12, 2016 at 8:00 PM
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1 comment:
65# max snatch, 66 = score of the metcon.
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