135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
Post time of each round to comments. Compare to CrossFit.com 110417, 10/30/14, and 10/29/15.
U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.
He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.
1 comment:
Scaled WOD courtesy of BrandX.
Big Dawgs
As Rx’d
Women - 95#
Pack
Five rounds, each for time, of:
95 pound Power clean, 5 reps
95 pound Front squat, 10 reps
95 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
Women - 65#
Puppies
Three rounds, each for time, of:
10-25 pound Power clean, 5 reps
10-25 pound Front squat, 10 reps
10-25 pound Jerk, 5 reps
15 Pull-ups (beginner or assisted okay)
Rest 90 seconds
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