tag:blogger.com,1999:blog-4678987528974883080.post7735746676778664354..comments2024-01-01T04:05:05.603-06:00Comments on Carport CrossFit: "Hammer"Carport Crossfithttp://www.blogger.com/profile/10409020754200203885noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4678987528974883080.post-33333566027474292672016-10-26T22:32:50.617-05:002016-10-26T22:32:50.617-05:00Scaled WOD courtesy of BrandX.
Big Dawgs
As Rx’d
...Scaled WOD courtesy of BrandX.<br />Big Dawgs<br />As Rx’d<br /><br />Women - 95#<br /><br />Pack<br />Five rounds, each for time, of:<br />95 pound Power clean, 5 reps<br />95 pound Front squat, 10 reps<br />95 pound Jerk, 5 reps<br />20 Pull-ups<br />Rest 90 seconds<br /><br />Women - 65#<br /><br />Puppies<br />Three rounds, each for time, of:<br />10-25 pound Power clean, 5 reps<br />10-25 pound Front squat, 10 reps<br />10-25 pound Jerk, 5 reps<br />15 Pull-ups (beginner or assisted okay)<br />Rest 90 secondsCarport Crossfithttps://www.blogger.com/profile/10409020754200203885noreply@blogger.com