Thursday, October 29, 2015


Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds

Post time of each round to comments. Compare to 110417 and 10/30/14.

Enlarge image
U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.


bill said...

21:39 @ 65lbs. Best I can tell that was about 1 min slower than last year. I'll blame that on dark chocolate covered blueberries.

spaztech said...
This comment has been removed by the author.
spaztech said...


18:12 @ 95#. Mod w/ 3 rounds of jumping chest to bars, 2 rounds of jumping chin-ups.