Tuesday, October 25, 2016

"CarportCF Repeatability Test"

3 rounds, at 100% effort:

Row 250m
20 ball slams 30/20
15 Kettlebell Swings 32/24kg
10 Burpees
5 Toes to bar

 Rounds will begin at 0:00, 10:00, 20:00.

Write up the time for each effort. Compare to 10/28/147/27/1510/27/15, and 7/15/16.

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