Monday, July 27, 2015

"CarportCF Repeatability Test"

3 rounds, at 100% effort:

Row 250m
20 ball slams 30/20
15 Kettlebell Swings 32/24kg
10 Burpees
5 Toes to bar

 Rounds will begin at 0:00, 10:00, 20:00.

Write up the time for each effort. Compare to 10/28/14.

3 comments:

bill said...

53lb KB....3.41, 3.31, 3.39

Judy Ranelli said...

1pd kettlebell, sub 10 situps for TTB, 4:18, 3:57, 4:00.

Puma said...

RX 3:54/4:58/5:12 Better than last time.