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Friday, July 15, 2016
CarportCF Repeatability Test
3 rounds, at 100% effort:
Row 250m
20 ball slams 30/20
15 Kettlebell Swings 32/24kg
10 Burpees
5 Toes to bar
Rounds will begin at 0:00, 10:00, 20:00.
Write up the time for each effort. Compare to
10/27/15
.
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