Rx lite (Rx except used a 1 pood KB-35lb) 3:45, 3:25, 3:19 Reverse splits....what does that tell you? (Probably sandbagging on the front end). Toughest part for me was the ball slams. You know it is a gut buster WOD when burpees are a good place to catch your breath. Cash out - 3x10 back extensions on GHD.
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Rx lite (Rx except used a 1 pood KB-35lb)
3:45, 3:25, 3:19 Reverse splits....what does that tell you? (Probably sandbagging on the front end). Toughest part for me was the ball slams. You know it is a gut buster WOD when burpees are a good place to catch your breath. Cash out - 3x10 back extensions on GHD.
4:02/5:11/5:09 = 14:22 mins.
Shaved 20 secs off of last time's total.
Another soul crushing WOD but with that being said, here is why I choose to always record my scores (the good, the bad, and the ugly):
10/27/2015 Score: 3:53 / 4:32 / 4:50 = 13:15 30lb Ball Slams / 1.5 pood
07/27/2015 Score: 3:53 / 5:01 / 6:20 = 15:14 20lb Ball Slams / 1.25 pood
That's 1:59 shaved off my time even while increasing Ball Slams by ten pounds and Kettlebell Swings by 1/4 pood.
Not too shabby for a 3 month n00b.
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