Tuesday, September 13, 2016

Sit-up, DL, HSPU

30 seconds on, 30 seconds off for 10 min
3 points - TTB
2 points - GHD sit-ups
1 point - sit-ups

Then

7 minute AMRAP
15 DL, 225/155
15 HSPU

Score is total points plus total reps. Post score to comments. Compare to 9/29/14.

2 comments:

Alex Dussaq said...

10/9/9/8/8 (T2B) -> 156
12/10/11/11 (GHD) -> 88
-> 244
2 + 25 -> 85 @185, bar push ups
Total: 329

Carport Crossfit said...

TTB 30-24-27-24-18-21-21-21-21-21 = 228

Saturday WOD with Clara
2 x 3min AMRAP
200m run
ME box jumps (2pts each)

Amber = 38 x 2 = 76
Clara = 64 x 2 = 128

Other options we had for our WOD were hspu for 3pts or air squats for 1 pt.