Monday, September 12, 2016

Hang Squat Clean 10-8-6-4-2.

20min to establish 10-8-6-4-2 rep max hang squat clean. Total of all loads is your score. (First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. Change weights as needed.)


3 x 3 minute rounds with 1 minute rest between rounds.
200M pinch-grip plate carry 25/15
ME Burpees to plate

When you finish your two hundred meter pinch-grip plate carry, set the weights on the ground where you will do your burpees. Burpee on the ground then jump onto the plates. (Kind of like bar over Burpee where you finish the Burpee rep by jumping over the bar. Here you finish the Burpee rep by jumping onto the plate.)

Post loads, score, and burpees completed to comments. Compare to 9/22/14.


Alex Dussaq said...

95/115/125/135/155 -> 625
21/22/21 -> 64

Judy Ranelli said...

55/65/75/85/95. 4× and 2x are PRs. 24 burpees rx