tag:blogger.com,1999:blog-4678987528974883080.post4482635037614896237..comments2024-01-01T04:05:05.603-06:00Comments on Carport CrossFit: Sit-up, DL, HSPUCarport Crossfithttp://www.blogger.com/profile/10409020754200203885noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4678987528974883080.post-35557595799583376812016-09-17T11:08:16.260-05:002016-09-17T11:08:16.260-05:00TTB 30-24-27-24-18-21-21-21-21-21 = 228
Saturday ...TTB 30-24-27-24-18-21-21-21-21-21 = 228<br /><br />Saturday WOD with Clara <br />2 x 3min AMRAP <br />200m run<br />ME box jumps (2pts each)<br /><br />Amber = 38 x 2 = 76<br />Clara = 64 x 2 = 128<br /><br />Other options we had for our WOD were hspu for 3pts or air squats for 1 pt.Carport Crossfithttps://www.blogger.com/profile/10409020754200203885noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-50326431735217591492016-09-13T18:22:24.162-05:002016-09-13T18:22:24.162-05:0010/9/9/8/8 (T2B) -> 156
12/10/11/11 (GHD) ->...10/9/9/8/8 (T2B) -> 156<br />12/10/11/11 (GHD) -> 88<br />-> 244<br />2 + 25 -> 85 @185, bar push ups<br />Total: 329Alex Dussaqhttps://www.blogger.com/profile/10563597088275004984noreply@blogger.com