Tuesday, September 6, 2016

10-8-6-4-2 OHS

20min to establish 10-8-6-4-2 rep max Overhead Squat. Total of all loads is your score.
(First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. You may change weights as needed. Weight taken from the rack.)


10 min AMRAP
30 Double Unders
15 Ground-to-overhead, 75/55

Post Overhead Squat score and total reps to comments. Compare to 9/2/14 and 8/23/16.

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