Wednesday, September 7, 2016

3-Position snatch grip DL

EMOM for 10 minutes perform:
3-Position snatch grip DL (pause when bar leaves the ground, just below the knee, mid-thigh, then stand. On the way back down pause at the same places - mid thigh, just below the knee, and before touching the ground.)


For time:
800M Run
3 rounds for time
15 DL, # of your choice
15 push-ups on bar

Score is (time in sec) - (DL load in pounds). Compare to 9/3/14.

1 comment:

Judy Ranelli said...

85 lbs. sub row 1000m and regular pushups. 10:42.
I think I had a 1000m PR of 4:24.