Tuesday, August 23, 2016

10-8-6-4-2 OHS

20min to establish 10-8-6-4-2 rep max Overhead Squat. Weight taken from the rack. Total of all loads is your score. Compare to 2/18/16.
(First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. You may change weights as needed.)


3 rounds for reps
90 sec row for calories
30 sec rest
90 sec OHS, 155/105
30 sec rest

Post load and reps to comments. Compare to 9/1/15 and 2/18/16.

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